Restoring Connection With Life & Thriving
It might surprise you that at the root of your suffering and joy are the answers to these kinds of questions:
How's your relationship with yourself?
How are your relationships with others?
Are you aware of what truly sustains and nourishes you?
Do you actively cultivate these?
I bring to the table over 25 years of providing psychotherapy first in a clinic setting then in private practice, training and consulting other helping professionals, as well as Life coaching. This, combined with my extensive post graduate training and rich life experience well prepares me to ask and help you answer these kinds of potentially life-changing questions, within a safe supportive environment. I offer traditional and cutting edge ways of enabling you to move forward with your life and thrive, as quickly as possible. In the process, you'll learn invaluable skills for calming your nervous system, accessing and effectively speaking your inner truth, repairing relationship ruptures when possible, and much more.
Warm, highly skilled, direct, empathic is how people describe me. Whether working with you individually or as a couple, I do my best to meet you where you are, get to know what you're uniquely needing and wanting, determine together how I might best help you given all that I have to draw upon, and go from there, collaborating throughout.
For more general information about me and my work, make yourself at home and explore what's on this website. To talk directly with me about what's going on with you and the possibility of working together, please contact me.