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<channel><title><![CDATA[Elizabeth Lehmann, LCSW - Blog]]></title><link><![CDATA[http://www.elizabethlehmannlcsw.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Fri, 24 Feb 2023 00:08:17 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Had A Wonderful Experience Of NYC At Its Best]]></title><link><![CDATA[http://www.elizabethlehmannlcsw.com/blog/had-a-wonderful-experience-of-nyc-at-its-best]]></link><comments><![CDATA[http://www.elizabethlehmannlcsw.com/blog/had-a-wonderful-experience-of-nyc-at-its-best#comments]]></comments><pubDate>Sun, 04 Aug 2013 21:32:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.elizabethlehmannlcsw.com/blog/had-a-wonderful-experience-of-nyc-at-its-best</guid><description><![CDATA[  while  taking the subway from the Upper West Side to downtown Manhattan for a  meeting earlier this week.&nbsp; As I stepped into the train I noticed there  were some empty seats to my right.&nbsp; However, I needed to pass by a guy  who was standing with a bulging knapsack strapped on his back, leaning  over a young woman seated to my left, deeply engrossed in excited  conversation with her.&nbsp; He wasn&rsquo;t hearing me repeatedly say &ldquo;excuse me&rdquo;,  our socially accepted way of [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.elizabethlehmannlcsw.com/uploads/1/9/1/9/1919492/2426686.gif?288" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></span></span> <div class="paragraph" style="text-align:left;display:block;"> <font size="3">while  taking the subway from the Upper West Side to downtown Manhattan for a  meeting earlier this week.&nbsp; As I stepped into the train I noticed there  were some empty seats to my right.&nbsp; However, I needed to pass by a guy  who was standing with a bulging knapsack strapped on his back, leaning  over a young woman seated to my left, deeply engrossed in excited  conversation with her.&nbsp; He wasn&rsquo;t hearing me repeatedly say &ldquo;excuse me&rdquo;,  our socially accepted way of politely saying &ldquo;step aside&rdquo;. &nbsp;<br /><br />A  man sitting next to the empty seat I was attempting to move towards  noticed my predicament and gently pushed the guy&rsquo;s knapsack so that he  then became aware of me and let me pass.&nbsp; Having overcome this hurdle, I  immediately encountered another one.&nbsp; There was a very large male  sitting in such a way that he was taking up three seats, prohibiting me  from sitting down, when it appeared he could comfortably fit in two.</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <span class='imgPusher' style='float:right;height:0px'></span><span style='z-index:10;position:relative;float:right;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="http://www.elizabethlehmannlcsw.com/uploads/1/9/1/9/1919492/7766812.jpg?343" style="margin-top: 5px; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; border-width:1px;padding:6px;" alt="Picture" class="galleryImageBorderBlack" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></span></span> <div class="paragraph" style="text-align:left;display:block;"><font size="3">Although the man who&rsquo;d helped me before, turned and  stared at him, as    if to nonverbally suggest he move, he didn&rsquo;t.&nbsp;  Feeling somewhat    intimidated, I took a deep breath and feeling  supported by the attuned    man&rsquo;s presence I asked &ldquo;would you be so kind  as to move over, so I can    have a seat?&rdquo;, which he then thankfully  did.<br /><br />Upon finally sitting down next to the man who  had assisted me in getting  there, I turned to him and thanked him.&nbsp;  &ldquo;Sometimes we need a helping  hand&rdquo;, he replied. &ldquo;Yes, that is true of  life in general&rdquo;, I said.&nbsp;  &ldquo;Sometimes we do need a helping hand, and I  appreciate you lending me  yours.&rdquo;&nbsp; He in turn nodded to me &ldquo;you&rsquo;re  welcome&rdquo;.<br /><br />We rode  together silently for several stops.&nbsp; He  dashed out the door when he  arrived at &ldquo;Chambers Street&rdquo;, before I had a  chance to thank him again.&nbsp;  Yet he left me with this warmhearted  feeling about how incredibly kind  New Yorkers can be, and a profound  sense of gratitude for all the forms a  helping hand can take.</font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[A True Dad]]></title><link><![CDATA[http://www.elizabethlehmannlcsw.com/blog/a-true-dad]]></link><comments><![CDATA[http://www.elizabethlehmannlcsw.com/blog/a-true-dad#comments]]></comments><pubDate>Sun, 16 Jun 2013 09:56:23 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.elizabethlehmannlcsw.com/blog/a-true-dad</guid><description><![CDATA[ There's an anonymous saying that goes something like this: "Any man can become a father.&nbsp; It takes someone special to be a Dad."&nbsp; As I find myself reflecting on this today, Father's Day, I'm reminded of one of the most touching Dad and son stories I've encountered.&nbsp; It was told by a son during his eulogy for his Dad.&nbsp; After acknowledging several striking ways in which his father would be remembered, he went on to share the following. "But today I'm simply compelled to rememb [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.elizabethlehmannlcsw.com/uploads/1/9/1/9/1919492/6006899.jpg?253" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></span></span> <div class="paragraph" style="text-align:left;display:block;">There's an anonymous saying that goes something like this: "Any man can become a father.&nbsp; It takes someone special to be a Dad."&nbsp; As I find myself reflecting on this today, Father's Day, I'm reminded of one of the most touching Dad and son stories I've encountered.&nbsp; It was told by a son during his eulogy for his Dad.&nbsp; <br /><br />After acknowledging several striking ways in which his father would be remembered, he went on to share the following. "But today I'm simply compelled to remember him as my father  and my best friend. When I was 12 years old I was diagnosed with bone  cancer and a few months after I lost my leg, there was a heavy snowfall  over my childhood home outside of Washington D.C. My father went to the  garage to get the old Flexible Flyer and asked me if I wanted to go  sledding down the steep driveway. And I was trying to get used to my new  artificial leg and the hill was covered with ice and snow and it wasn't  easy for me to walk. And the hill was very slick and as I struggled to  walk, I slipped and I fell on the ice and I started to cry and I said "I  can't do this." I said, "I'll never be able to climb that hill." And he  lifted me in his strong, gentle arms and said something I'll never  forget. He said "I know you'll do it, there is nothing you can't do.  We're going to climb that hill together, even if it takes us all day."<br /><span style=""></span><br /><span style=""></span>  Sure enough, he held me around my waist and we slowly made it to the  top, and, you know, at age 12 losing a leg pretty much seems like the  end of the world, but as I climbed onto his back and we flew down the  hill that day I knew he was right. I knew I was going to be OK. You see,  my father taught me that even our most profound losses are survivable  and it is what we do with that loss, our ability to transform it into a  positive event, that is one of my father's greatest lessons. He taught  me that nothing is impossible."<br /><span style=""></span></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <span class='imgPusher' style='float:right;height:0px'></span><span style='z-index:10;position:relative;float:right;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="http://www.elizabethlehmannlcsw.com/uploads/1/9/1/9/1919492/2173904.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; border-width:1px;" alt="Picture" class="galleryImageBorderBlack" /></a><span style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></span></span> <div class="paragraph" style="text-align:left;display:block;">To me, this is what being A True Dad means.&nbsp; It's someone who,  when we're vulnerable and struggling, picks us up, puts us on their  shoulders and says "You can do it.&nbsp; There is nothing you can't do.&nbsp; We  will climb this icy hill together, even if it takes us all day."&nbsp; All of  us sorely need this at crucial times, no matter how&nbsp; old we are.&nbsp; <br /><br /><font size="2">I didn't initially reveal this father and son by name,  because the father was famous, or some might even say infamous.&nbsp; And I wanted you to<font size="2"> be as open to the story as possible<font size="2">.&nbsp; <font size="2">This Dad</font></font></font> was  far from perfect, as all of us who followed national news were well  aware.&nbsp; In<font size="2"> all honesty</font>, in certain respects I had judged him and somewhat  dismissed him as a person until his death, when, to my surprise, I was  captivated by his son's eulogy.&nbsp; Teddy Kennedy, Jr. shared this  incredibly touching story of his Dad with us via<font size="2"> television</font> on August 29, 2009 from  Boston.&nbsp; And when I heard it, moved to tears, I thought "Wow!&nbsp; Teddy  Kennedy, Sr. really got some of the very most important things in life,  like what it means to truly be a Dad."&nbsp; In this situation, Teddy Kennedy, Sr. undoubtedly was his best self and did some of his finest fathering.<br /><br />Today, may we honor anyone  in our life, male or female, young or  old, who has given us this kind  of fatherly companionship, encouragement  and strength to cope with what  seemed insurmountable at a particularly challenging time in our lives.&nbsp; And may we  in turn look for   opportunities to give this kind of experience<font size="2"> to</font> others.&nbsp; </font><br /><br /><span></span><font size="2">Because it  is especially these kinds of experiences that restore our connection  with our self, others and all of Life.&nbsp; <font size="2">And t</font>hey create the loving heart connections that<font size="2"> nurture and sustain us</font>.</font><br /><br />(The entire eulogy can be found by clicking this boston.com link: <a title="" style="" target="_blank" href="http://www.boston.com/news/local/breaking_news/2009/08/ted_kennedy_jrs.html">http://www.boston.com/news/local/breaking_news/2009/08/ted_kennedy_jrs.html</a>)</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[So What's It Gonna B?  :)]]></title><link><![CDATA[http://www.elizabethlehmannlcsw.com/blog/so-whats-it-gonna-b]]></link><comments><![CDATA[http://www.elizabethlehmannlcsw.com/blog/so-whats-it-gonna-b#comments]]></comments><pubDate>Tue, 11 Jun 2013 23:38:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.elizabethlehmannlcsw.com/blog/so-whats-it-gonna-b</guid><description><![CDATA[      [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-thick wsite-image-border-black" style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.elizabethlehmannlcsw.com/uploads/1/9/1/9/1919492/7654220_orig.jpg" alt="Picture" style="width:100%;max-width:640px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[The Journey]]></title><link><![CDATA[http://www.elizabethlehmannlcsw.com/blog/the-journey]]></link><comments><![CDATA[http://www.elizabethlehmannlcsw.com/blog/the-journey#comments]]></comments><pubDate>Mon, 01 Apr 2013 13:06:09 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.elizabethlehmannlcsw.com/blog/the-journey</guid><description><![CDATA[ THE JOURNEYby Mary Oliver&nbsp;  (Dream Work) One day you finally knewwhat you had to do, and  began,though the voices around youkept shoutingtheir bad advice  --though the whole housebegan to trembleand you felt the old  tugat your ankles."Mend my life!"each voice cried.But you didn't  stop.You knew what you had to do,though the wind priedwith its stiff  fingersat the very foundations,though their melancholywas  terrible.It was already lateenough, and a wild night,and the road  full of fallenb [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='z-index:10;position:relative;float:right;;clear:right;margin-top:0px;*margin-top:0px'><a href='http://www.elizabethlehmannlcsw.com/uploads/1/9/1/9/1919492/4401235_orig.jpg' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="http://www.elizabethlehmannlcsw.com/uploads/1/9/1/9/1919492/4401235.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 10px; margin-right: 0px; border-width:1px;padding:6px;" alt="Picture" class="galleryImageBorderBlack" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style="text-align:left;display:block;"><strong><font color="#000099">THE JOURNEY<br />by Mary Oliver&nbsp; <br /> (<em style="">Dream Work</em>) <br /><br />One day you finally knew<br />what you had to do, and  began,<br />though the voices around you<br />kept shouting<br />their bad advice  --<br />though the whole house<br />began to tremble<br />and you felt the old  tug<br />at your ankles.<br />"Mend my life!"<br />each voice cried.<br />But you didn't  stop.<br />You knew what you had to do,<br />though the wind pried<br />with its stiff  fingers<br />at the very foundations,<br />though their melancholy<br />was  terrible.<br />It was already late<br />enough, and a wild night,<br />and the road  full of fallen<br />branches and stones.<br />But little by little,<br />as you left  their voices behind,<br />the stars began to burn<br />through the sheets of  clouds,<br />and there was a new voice<br />which you slowly<br />recognized as your  own,<br />that kept you company<br />as you strode deeper and deeper<br />into the  world,<br />determined to do<br />the only thing you could do --<br />determined to  save<br />the only life you could save. </font></strong><br /> <br /><span></span>http://www.panhala.net/Archive/The_Journey.html</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Great Depiction of Parts of The Self]]></title><link><![CDATA[http://www.elizabethlehmannlcsw.com/blog/great-depiction-of-parts-of-the-self]]></link><comments><![CDATA[http://www.elizabethlehmannlcsw.com/blog/great-depiction-of-parts-of-the-self#comments]]></comments><pubDate>Sat, 23 Mar 2013 16:40:22 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.elizabethlehmannlcsw.com/blog/great-depiction-of-parts-of-the-self</guid><description><![CDATA[ &ldquo;What they don't understand about birthdays and what they never tell you is that when you're eleven, you're also ten, and nine, and eight, and seven, and six, and five, and four, and three, and two, and one. And when you wake up on your eleventh birthday you expect to feel eleven, but you don't. You open your eyes and everything's just like yesterday, only it's today. And you don't feel eleven at all. You feel like you're still ten. And you are -- underneath the year that makes you eleven [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='z-index:10;position:relative;float:left;;clear:left;margin-top:0px;*margin-top:0px'><a href='http://www.elizabethlehmannlcsw.com/uploads/1/9/1/9/1919492/3681160_orig.jpg?290' rel='lightbox' onclick='if (!lightboxLoaded) return false'><img src="http://www.elizabethlehmannlcsw.com/uploads/1/9/1/9/1919492/3681160.jpg?290" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style="text-align:left;display:block;"><font color="#663300"><strong>&ldquo;What they don't understand about birthdays and what they never tell you is that when you're eleven, you're also ten, and nine, and eight, and seven, and six, and five, and four, and three, and two, and one. And when you wake up on your eleventh birthday you expect to feel eleven, but you don't. You open your eyes and everything's just like yesterday, only it's today. And you don't feel eleven at all. You feel like you're still ten. And you are -- underneath the year that makes you eleven.<br /><br />Like some days you might say something stupid, and that's the part of you that's still ten. Or maybe some days you might need to sit on your mama's lap because you're scared, and that's the part of you that's five. And maybe one day when you're all grown up maybe you will need to cry like if you're three, and that's okay. That's what I tell Mama when she's sad and needs to cry. Maybe she's feeling three.<br /><br />Because the way you grow old is kind of like an onion or like the rings inside a tree trunk or like my little wooden dolls that fit one inside the other, each year inside the next one. That's how being eleven years old is.<br /><br />You don't feel eleven. Not right away. It takes a few days, weeks even, sometimes even months before you say Eleven when they ask you. And you don't feel smart eleven, not until you're almost twelve. That's the way it is.&rdquo; ~ An excerpt from the short story "Eleven" by Sandra Cisneros</strong></font></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[What A Healthy Sense Of Self Looks Like!]]></title><link><![CDATA[http://www.elizabethlehmannlcsw.com/blog/what-a-healthy-sense-of-self-looks-like]]></link><comments><![CDATA[http://www.elizabethlehmannlcsw.com/blog/what-a-healthy-sense-of-self-looks-like#comments]]></comments><pubDate>Fri, 15 Mar 2013 01:51:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.elizabethlehmannlcsw.com/blog/what-a-healthy-sense-of-self-looks-like</guid><description><![CDATA[Billy Joel meets and welcomes onto the stage budding pianist Michael Pollack.&nbsp; Enjoy this utterly delightful and inspiring encounter by clicking the link below!&nbsp; :)http://92moose.fm/billy-joel-michael-pollack-vanderbilt-ny-state-of-mind/ [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:left;"><font color="#993300"><strong>Billy Joel meets and welcomes onto the stage budding pianist Michael Pollack.&nbsp; Enjoy this utterly delightful and inspiring encounter by clicking the link below!&nbsp; :)</strong></font><br /><span></span><a title="" target="_blank" href="http://92moose.fm/billy-joel-michael-pollack-vanderbilt-ny-state-of-mind/">http://92moose.fm/billy-joel-michael-pollack-vanderbilt-ny-state-of-mind/</a><br /><br /><br /><span></span></div>]]></content:encoded></item></channel></rss>